CATEGORY · RAINY DAY APPROVED

Wellbeing & Mindfulness in Birmingham

If the week has been a lot, there are a few good ways to sit with that in Birmingham. Kadampa Meditation Centre Birmingham is right in the centre, with drop-in meditation classes and talks from £12 and no need for any Buddhist background to join in. Out at nine km, The Soul Angels offers reiki, crystal healing, breathwork and chakra assessments from £20, with a café to sit in afterwards. A drive out to Bromsgrove takes you to The Wellbeing Tree, where yoga, holistic massage and guided meditation come with a proper café on site. For a first try, the drop-in talks at Kadampa are the cheapest way in and easiest to turn up to alone. If you want hands-on therapy rather than a class, The Soul Angels covers more ground in one place, from breathwork to crystal healing. The Wellbeing Tree suits a slower, half-day visit, especially if you fancy pairing a yoga session with herbal tea rather than rushing off straight after.

✓ 3 places★ 2 upcoming events✦ From £12