Third Space Soho
SETTING
Indoors
WHERE
London
What it’s like
An adults-only Soho gym where classes run 45 minutes, with membership required to get through the door.
This is an adults-only club: membership only, no day passes and no children. If you're an adult looking for somewhere to train, the class list is the reason to look at it. Sweat X mixes running and strength intervals on and off the treadmill, Just Ride is climbs and sprints on the bike, and there's a treadmill interval class with a coach calling the changes.
Classes run 45 minutes, which is a tidy length for a lunch break or a slot before work. Doors open at 05:30 on weekdays, so a session before the commute is genuinely doable, and weekends run 08:00 to 20:00 with the same hours on bank holidays.
It's a members' club rather than a pay-as-you-go gym, and joining fees apply on top of membership. Group Plus membership is listed at £345, so this is a commitment, not a try-before-you-buy. The site also notes that initial access can be staggered because of waitlists, which is worth knowing if you're set on a particular start date.
There's a café on site and lockers, so you can train, shower and eat without leaving the building. Personal training is available if you'd rather not join a group class at all.
Facilities
Plan your visit
Can I bring my kids?
No. It's an adults-only members' club, so children aren't admitted.
How much is membership?
Group Plus membership is listed at £345, and joining fees apply. A Soho-only membership is also mentioned on the site.
What are the opening hours?
Monday to Friday 05:30 to 22:00, and 08:00 to 20:00 on Saturdays, Sundays and bank holidays. The early weekday start makes a pre-work class possible.
How long is a class?
45 minutes. Sweat X, Just Ride and the treadmill interval sessions all run to that.
Do I need to book classes?
You need to be a member first. The site doesn't list a public booking option, and joining can involve a waitlist.
Is there food there?
There's a café and Natural Fitness Food in the club, so you can eat on site rather than heading out.
What's in the class timetable?
Sweat X does running and strength intervals on and off the treadmill, Just Ride is tempo bike work with climbs and sprints, and there's a coached treadmill interval class. Strength classes with progressively heavier weights run too.
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