Be Well Nest

What it’s like

Yoga, breathing and mindful movement sessions in Liverpool, with family and children's classes alongside walk-and-talk and journaling sessions.

This is a spot for slowing down rather than running about. The sessions cover yoga and wellbeing work for children, family yoga you can do together, and a mix of movement, breathing, play and meditation that's built to be calmer than your average activity class.

If sitting still isn't really your thing, there's also walk and talk sessions, which get you outside and moving while you work through whatever's on your mind. For a quieter option, mindful meditation and reflective journaling sessions are on offer too, which suits an adult wanting an hour to themselves as much as anyone looking to teach a child how to breathe through a tantrum.

It's free to get in, which is worth noting given how much wellbeing work usually costs elsewhere. You'll find it at 42 Waterloo Road, and they describe the whole setup as inclusive and accessible, so it's not a place you need to feel self-conscious walking into if yoga's new to you.

There's no booking link listed, so your best bet is to turn up during working hours or get in touch directly to find out what's running when.

Need to know

Best for

Family yoga suits kids alongside adults, no set age given

• Entry is free across the sessions on offer
• Family yoga sessions mean you can bring the kids along rather than finding separate childcare
• Walk and talk sessions are a good option if sitting cross-legged isn't for you
• Sessions are described as inclusive and accessible to all

Plan your visit

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