LushTums Penarth
BEST FOR
Ages 15+
ENTRY
from £13
WHERE
Penarth
What it’s like
Pregnancy yoga, postnatal mum and baby sessions, and antenatal courses for expectant and new parents in Penarth.
This is one for the pregnancy and early parenthood stretch rather than a day out with kids in tow. Pregnancy yoga classes run on Tuesday and Thursday evenings, working through breathing, movement and relaxation to get you ready for labour, and the site is clear you don't need any yoga background to join in, teachers pitch it to whoever's in the room.
Once the baby's here, there's postnatal mum and baby yoga on Tuesday mornings and Wednesday afternoons, which you can start from 6 weeks after a vaginal birth or 8 weeks after a caesarean. A drop in session is £14, or £72 gets you a half-term's worth, which works out better value if you know you'll keep going. Pregnancy yoga drop ins are £13, with 5 and 10 class packages if you want to commit, and £26 as an intro offer for new clients.
If you want more structured preparation, there's an antenatal course called Prepare for Birth & Baby, run in the evening for £200 per couple, aimed at expectant parents and birth partners together rather than just the pregnant parent. All of it needs booking in advance.
One thing to watch: cancelling within 12 hours of a class means you're charged as if you'd turned up, and you can't cancel by email or text, it has to go through your online account or be agreed directly with the local teacher. Bring your own water bottle, that's the one thing they ask you to remember.
Facilities
Need to know
- Best for
- For expectant parents from 15 weeks and new parents from 6-8 weeks postnatal
- Bring your own water bottle, it's the one thing they ask for
- Multi-class packages (5 or 10) work out cheaper than paying drop in each time
- The antenatal course is priced per couple, so birth partners are expected to join in
- Local teachers can sometimes agree cancellations directly, but email and text don't count
Plan your visit
How much does it cost?
Pregnancy yoga drop ins are £13, or £26 as an intro offer if you're new. Postnatal mum and baby yoga is £14 a drop in or £72 for a half-term, and the antenatal course is £200 per couple.
Do I need to have done yoga before?
No experience needed, the teachers guide you and tailor the session to whoever's there.
When can I start pregnancy yoga?
From 15 weeks if you're new to yoga, or earlier if you already have a practice.
When can I start postnatal yoga after birth?
From 6 weeks after a vaginal birth or 8 weeks after a caesarean.
Do I need to book?
Booking is needed for all the classes and the antenatal course.
What if I need to cancel a class?
Cancel online through your account, not by email or text. Cancelling within 12 hours of the class means you'll be charged as if you'd attended.
See all Parenting, Antenatal & Postnatal in Cardiff · Things to do in Cardiff
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