Body Mind Agency
ENTRY
from £20
WHERE
Leeds
What it’s like
Breathwork, somatic practice and family yoga sessions in Leeds, with a free phone chat before you commit to anything.
This one's aimed at slowing down rather than speeding up. The core offer is breathwork and somatic practice, either as a 6-week course or a single drop-in, alongside family yoga sessions and accessible yoga for children with additional needs. It's psychotherapy-led, so the sessions have a bit more structure to them than a general wellbeing class, built around regulation, relaxation and body awareness rather than just stretching.
The 6-week breathwork course is £90, or you can try a single drop-in for £20 if you're not ready to commit to the full run. That drop-in price is a sensible way to test whether the style suits you before paying for six weeks upfront. There's also a free 15-minute phone consultation on offer, which is worth using given the course fee isn't small change.
They're open every day, 9am to 7pm, which gives you a decent window to fit a session around a working week or a weekend morning. Gift cards start at £25, so it's an option if you're after something to give rather than book for yourself.
The family yoga and accessible yoga sessions are the bit worth flagging if you're bringing children along, particularly the accessible option for kids with additional needs, which isn't something every studio offers.
Plan your visit
How much does it cost?
A single breathwork drop-in is £20. The 6-week breathwork course is £90, and gift cards start from £25.
Do we need to book in advance?
There's a free 15-minute phone consultation offered first to check the therapies and workshops are the right fit for you.
What actually happens in a session?
The 6-week course blends breathwork techniques, somatic practices and neurodevelopmental movements, aimed at regulation, relaxation and reducing stress. Family yoga sessions and accessible yoga for children with additional needs are also on offer.
What are the opening hours?
Open every day of the week, 9am to 7pm.
See all Wellbeing & Mindfulness in Leeds · Things to do in Leeds
MAKE A DAY OF IT
