7Breaths Meditation Studio
BEST FOR
Ages 16+
ENTRY
from £20
WHERE
London
What it’s like
Guided meditation and movement classes for over-16s, booked online, with strict no-latecomers and no-phones rules.
This is a studio for sitting still on purpose, or moving in a way that's meant to calm your nervous system rather than tire it out. Classes are guided, either 30 or 45 minutes, and the whole point is that nothing else gets in. No phones, no food, no shoes, and once the class starts the door's locked and the curtains drawn, so if you're the sort who dashes in five minutes late with a coffee, this isn't your studio.
You have to book everything online in advance and pay there too, since they don't take payment on the door. A single 30-minute drop-in is £20, 45 minutes is £25, and if you think you'll go regularly the class packs bring the price down a fair bit, £119 for seven of the shorter classes or £154 for seven longer ones. There's also a 2-week unlimited trial at £48 if you want to work out whether it's for you before committing to the £90-a-month membership, which locks you in for a minimum of three months.
This is a 16-plus space, and under-16s aren't admitted at all, so leave the kids with someone else for this one. Even at 16 and 17 you'll need signed permission from a parent or guardian before you can book a class. The cancellation policy is the other thing to know before you commit: cancel within 3 hours of a group class and you're charged in full, so if your day's likely to run away from you, book something you can actually get to.
Facilities
Need to know
- Best for
- Strictly 16 and over; under-18s need signed parental permission
- Phones are meant to stay off; emergencies only, and taken in the changing rooms not the studio
- No food or drink anywhere in the building, changing rooms included
- Shoes come off at the door; wear socks if you've got any skin conditions on your feet
- The studio isn't responsible for anything lost or damaged while you're there
Plan your visit
What's the minimum age?
16, and under-16s aren't accepted at all. If you're 16 or 17 you'll need signed permission from a parent or guardian to book.
How much does a class cost?
£20 for a 30-minute drop-in, £25 for 45 minutes. Class packs and a monthly membership work out cheaper if you're going regularly.
Do I need to book in advance?
Yes, every class is booked online beforehand and paid for at the same time. They don't take payment at the studio itself.
What happens if I'm late?
The door gets locked and the curtains drawn just before the class starts, and latecomers aren't let in. Turn up 5 to 10 minutes early to settle in properly.
What if I need to cancel?
Cancel more than 3 hours before a group class and you get the credit back. Anything later than that, or a no-show, gets charged in full.
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