CATEGORY · RAINY DAY APPROVED

Wellbeing & Mindfulness in Cardiff

Two very different ways to slow down here, both close to the centre. Love Live Light Healing Hub, about two kilometres out, is an adults-focused spot with infrared sauna, pressotherapy, reformer pilates and mat classes, and there's a cafe if you want to sit with a tea afterwards. Over at Kagyu Samye Dzong, the Cardiff Tibetan Buddhist Centre, you can drop into mindfulness and meditation sessions for free, browse the library, or just sit somewhere quiet for a while. If you're after movement and a bit of pampering, the healing hub's classes and treatments are the ones to book (it's 18+, so leave the kids with someone else). If you'd rather ease into meditation without spending anything, the Buddhist centre is the easier first step, and it's wheelchair accessible with an accessible toilet too. Either way, you don't need experience to walk in.

✓ 2 places★ 2 upcoming events✦ 1 free to visit