CATEGORY · RAINY DAY APPROVED
Wellbeing & Mindfulness in Southampton
Meditation and a good stretch are both easy to find near the centre here. Kadampa Meditation Centre Southampton runs drop-in evening meditation classes and half day workshops from £12, no Buddhist background needed, and there's a vegetarian cafe on site if you want to sit with a cup of tea afterwards. A short walk away, YOUNITY offers yoga, pilates and sound bath classes plus massage bookings, with sessions from £10 most days. If you want the cheaper way in, YOUNITY's £10 drop-ins are the place to start, and you can swap between yoga, pilates and sound bath depending on your mood. For something quieter and more structured, Kadampa's workshops suit anyone curious about meditation without wanting to commit to a course. Both are right in Southampton, so no long trip either way, and Kadampa's cafe and gift shop make it easy to turn an hour into a proper morning out.
2 places 1 upcoming event From £10
What's on: wellbeing & mindfulness
Places for wellbeing & mindfulness
from £12Kadampa Meditation Centre Southampton
Southampton
Drop into an evening meditation class or a half day workshop, no Buddhist background or prior experience needed.
Accessible toiletCaféGift shopHearing loop+2 more
from £10YOUNITY Yoga, Pilates & Sound Bath | YOU Massage Southampton
Southampton
Drop into a yoga, pilates or sound bath class, or book a massage, with sessions from £10 most days of the week.
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