CATEGORY · RAINY DAY APPROVED

Wellbeing & Mindfulness in Norwich

If you fancy an hour of calm away from the school run, Norwich has a proper option right in the centre. Calm in the City is an adults' studio about a kilometre from the middle of town, running yoga, soundbaths, crystal and aromatherapy sessions, plus the odd weekend retreat when you want to make more of a day of it. This one's 18+, so it's booked as time for yourself rather than something to bring the kids along to. With only one place listed here, the choosing is more about which session suits you than picking between venues. A soundbath is worth trying if you want to switch off and just lie there, yoga if you'd rather move, and the retreats if you can free up a whole day. Aromatherapy sessions tend to run shorter and gentler, useful if you're new to this and not sure what you fancy yet.

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