Calming Skills Workshop

Free World Mental Health Day workshop at Grove Library on practical ways to manage stress, worry and anxiety.

For World Mental Health Day, Grove Library is hosting a free Calming Skills Workshop delivered by the Belfast Trust Health Improvement Team. The session covers practical techniques for managing stress, worry and anxiety, and is open to anyone who wants to pop along. It runs on Thursday 8 October 2026 from 2pm to 3.30pm. Call 028 9050 9244 or email grove.library@librariesni.org.uk to check whether booking is needed before you go.

Happening at

Grove LibraryFree weekly sessions for different ages, from Rhythm and Rhyme for babies to a Lego Club for primary schoolers.Belfast · Free entry · accessible toilet · blue badge parking · hearing loopSee full listing →