Forest Bathing+ at Friston Forest

Guided 2.5-hour forest bathing session in Friston Forest, moving slowly through the woods and connecting mindfully with your senses.

Join certified Forest Bathing+ practitioner Hannah for a sensory connection journey through Friston Forest, moving slowly among the trees and mindfully tuning into your senses for relaxation and wellbeing. It's a 2.5 hour session run in small groups, inspired by the Japanese practice of shinrin-yoku, and you leave with practical tips for bringing forest bathing into your everyday routine. Meet on the stone slabs by the toilets in the Litlington Road carpark at Friston Forest. Sessions run on three Saturdays in 2026: 20 June, 5 September and 31 October, each from 10am to 12.30pm.

Happening at

Friston ForestMiles of walking and cycling trails through woodland near Eastbourne, free to wander with paid parking at the two main car parks.Eastbourne · Free entry · dog friendly · parking · picnic areaSee full listing →