Immeasurable Minds
WHERE
Newtownabbey
What it’s like
Guided meditation, morning mindfulness sessions and weekend retreats on the Antrim coast for anyone wanting to slow down.
This one's for the grown-ups. Mindfulness classes run both online and in person, and if mornings suit you better than evenings there's a weekday session from 7:15am to 7:45am, thirty minutes before the day gets its hands on you. There are free guided audio meditations too, ranging from a quick four minutes to a full 55, so you can pick one that fits whether you've got a lunch break or a whole quiet afternoon.
Beyond the daily sessions, there's an online book club for anyone who likes their mindfulness with a bit of discussion attached, and weekend retreats on the Antrim coast for when you want to properly step away rather than just squeeze it into a Tuesday. The coast setting is the obvious draw here, and it reads like the kind of thing you'd book once you've tried a few of the shorter sessions and know the format suits you.
The early morning slot is a nice touch if you're the sort who wants mindfulness done before the rest of the household is up, though it does mean setting an alarm for something that isn't a school run. There's no booking link listed.
Plan your visit
What times are the mindfulness sessions?
There's a weekday morning session from 7:15am to 7:45am. It's a short thirty minutes, so it's easy to fit in before work.
Do I need to book?
There's no booking link listed, so you'd need to contact them directly to arrange a class or retreat spot.
Are the meditations free?
The guided audio meditations are free and range from four minutes up to 55, so there's something whether you've got five minutes spare or a full hour.
What's involved in the weekend retreats?
They're held on the Antrim coast and are the bigger commitment compared with the daily sessions, more of a proper reset than a quick class.
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